She Rises
Girl’s Small Group Program
by Eloff & Andrews Clinical Psychology
Upper primary can be a time of friendship changes, growing independence, social pressures and big emotions. She Rises is a small, supportive group designed to help girls build confidence, strengthen friendships and develop lifelong emotional skills in a safe and encouraging environment.
About
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Age Range: 8–12 years (Years 3–6)
Duration: 5 weekly sessions
Day & Time: Tuesdays, 3:30pm – 4:30pm
Commencing: 12 May 2026 (Term 2)
Group Size: Maximum 6 girls -
Who This Program Is For
She Rises is designed for girls aged 8–12 years (Years 3–6) who would benefit from extra support, guidance and confidence in navigating friendships, emotions and social situations.
This group may be particularly helpful for girls who:
Care deeply about friendships but sometimes feel left out or unsure where they stand
Experience friendship “ups and downs” or drama
Find it hard to speak up for themselves or set boundaries
Feel anxious in social situations or worry about what others think
Struggle to join conversations or maintain peer connections
Are sensitive, thoughtful and deeply feeling
Prefer smaller group settings to build confidence
Are adjusting to social changes in upper primary school
The program is inclusive of both neurotypical and neurodiverse girls, including those who may:
Experience social communication differences
Be autistic or ADHD
Find social cues confusing or overwhelming
Need explicit teaching of friendship and conversation skills
Benefit from structured support and predictable group routines
Our small group format (maximum 6 participants) allows us to tailor discussions and activities to each girl’s unique strengths, personality and needs. We celebrate differences and create a space where every participant feels safe, respected and understood.
Whether your daughter is quietly reserved, highly sensitive, socially eager but unsure, or navigating neurodiversity, She Rises is designed to help her build confidence, connection and self-belief in a supportive and empowering environment.
Who This Program Is Not For
To ensure the group remains safe, supportive and effective for all participants, She Rises may not be the right fit for girls who:
Display significant aggressive behaviours toward peers
Have frequent physical outbursts or unsafe behaviours
Require intensive 1:1 behavioural support
Are unable to participate in a small group format
Are currently unable to read or write at a basic primary school level (as workbook activities are included)
If your daughter is experiencing more complex emotional or behavioural challenges, we would be very happy to discuss individual therapy options or alternative supports that may better meet her needs at this time.
Our goal is always to place each child in the setting where they can feel safe, succeed and flourish.
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Our Approach
She Rises is structured, engaging and interactive. Girls will:
Participate in practical, hands-on activities
Use their own personalised program booklet
Discuss real-life scenarios in a supportive space
Practise new skills with guidance
Build meaningful peer connections
Sessions are designed to be both fun and therapeutic, creating a safe space where girls feel heard, valued and empowered.
Due to the small group size early registration is recommended.
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$1,075 for the full 5-week program
Medicare rebates available
Program Outline
Each session focuses on practical, real-world skills that girls can immediately use at school and at home.
Session 1 – Healthy Friendships (12 May)
Understanding what makes a good friend, recognising healthy vs unhealthy friendships, and learning how to build positive connections.
Session 2 – Managing Bullies (19 May)
Understanding the difference between conflict and bullying, responding assertively, and navigating friendship challenges.
Session 4 – Anxiety Management (2 June)
Understanding anxious thoughts and feelings, and learning calming and regulation strategies.
Session 3 – Conversation Skills (26 May)
Active listening, reading social cues, and starting and maintaining conversations with confidence.
Session 5 – Self-Esteem (9 June)
Identifying strengths, building positive self-talk, and growing confidence and resilience.
Meet Your Facilitators
This program is facilitated by two highly experienced and compassionate E&A psychologists who are passionate about helping young girls flourish.
