Resources

EMERGENCY NUMBERS

Contact your preferred GP

Emergency Ambulance Services

000

Lifeline

24 hours crisis counselling and support:

13 11 14

Kids Helpline

24 hours counselling service for children and young people aged 5 to 25 years.

1800 55 1800

Suicide Call Back Service

24/7 telephone, video and online professional counselling for individuals affected by suicide.

1300 659 467

TELEPHONE SUPPORT

Acute Care Team, Maroochydore

Mental health service for adults who live in the Sunshine Coast and Gympie regions.

1300 642 255

24 hours, 7 days

Beyond Blue

1300 22 4636

Butterfly Foundation National Helpline

For anyone in Australia concerned by eating disorders or body image issues, whether you need support for yourself or someone you care about.

 

1800 33 4673

Child and Youth Mental Health Service (CYMHS), Maroochydore

Mental health service for children and young people aged 0-18 years who live in the Sunshine Coast and Gympie regions.

1300 64 22 55

24 hours, 7 days

DV Connect Womensline

24 hours service for women, teenagers and children. Provides information, support and referral to safe accommodation.

1800 811 811

DV Connect Mensline

Counselling and information relating to domestic violence, family and relationship difficulties, court and legal issues, men’s health and suicide.

1800 600 636

9am-midnight, 7 days

Family and Child Connect

12 32 64

Mensline

Telephone support and information service for Australian men

1300 789 978

Parent Line

1300 30 1300

Relationship Australia

1300 364 27

1800Respect

National sexual assault, domestic family violence counselling service.

24 hours, 7 days

1800 737 732

DIGITAL TOOLS AND APPS

Brave Program

BRAVE is an online, cognitive behaviour therapy (CBT) program for the treatment of childhood and adolescent anxiety. The Program was developed by a team of researchers at the University of Queensland.

https://www.brave-online.com/

Bite Back

Bite Back is Black Dog Institute’s FREE, self-guided online wellbeing and resilience program for young people aged 13 – 16 years old.

HeadGear

HeadGear is a free, easy-to-use app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing – it’s even been found to prevent depression.

Healthy Mind

Healthy Mind is an online Easy Read tool designed to help people with Intellectual Disability (ID) to recognise and regulate their thoughts and feelings.

iBobbly

iBobbly is a social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over.

myCompass

is a free online self-help program for people with mild to moderate depression, anxiety and stress. It’s also appropriate for people who simply want to build good mental health.

This Way Up

Is an Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT). It Provides online courses for anxiety disorders (including OCD, PTSD, Social Anxiety) depression, and teen mental health.

https://thiswayup.org.au/

Triple P Positive Parenting Program – Online

Triple P is an internationally-acclaimed parenting program which is offered free to all Queensland parents and carers of children up to 16 years of age.

https://www.triplep-parenting.net.au/

ABOUT US

At E&A, we are a group of compassionate psychologists who genuinely want to help you create change. Our two convenient locations are central Maroochydore and the Caloundra health precinct. Our aim is to see you find your best life, great relationships and goals that excite you. 

Contact Us

Maroochydore: Suite 1, 6 Wharf St, Maroochydore, 4558 (ground level of The Duporth Riverside Resort)
Caloundra: 13 Mayes Ave, Caloundra, QLD, 4551
Birtinya: 201/67 Regatta Boulevard, Birtinya, 4575


Tel: Maroochydore: 07 5479 3538 Caloundra: 07 5438 9177 Birtinya: 07 5357 9108
Fax: Maroochydore: 07 5636 0967 Caloundra: 07 5636 0984